EP-1 Lets Talk About Mental Health ft. Saumya Tandon
Actress, Writer and Philanthropist Saumya Tandon shares her thoughts on Mental Health with Kanchan Rai in this episode. S he shares her 3 step mental health check tracker , how stereotyping genders fuels depression and that compassion is the way forward.
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Lets Talk about Mental Health
Let Us Talk by Kanchan Rai aims to bring simple happiness to everyday life through candid conversations with people in the limelight on how they have managed their well-being. The conversations are delightful a ... nd focus on aspects such as body positivity, depression, motherhood, stress, and recovery. These podcasts bring a range of views on mental health and in doing so make talking about. They provide tips and strategies that we can all use to manage our mental health. They also provide a platform to create a meaningful conversation around mental health and break the stigma and silence that can often surround it
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