img

Intermittent Fasting

This episode delves deep into the world of intermittent fasting, providing you with valuable insights, practical tips, an d inspiring anecdotes to help you embark on your own fasting journey. Learn how to incorporate intermittent fasting into your daily routine with practical tips and guidance. Whether you're a beginner or seasoned faster, this episode offers valuable strategies for success. Tune into 'Nutrition Secrets' only on the Redfm Podcast Network presented by Dr. Ryan Fernando. 

Search

Nutrition Secrets by Ryan Fernando

On popular demand we are back with Nutrition Secrets Season 3 with celebrity nutritionist Ryan Fernando who will guide us towards a healthy closing of this year! While Ryan has not been on a break have you been ... on one from the gym ? Have you finally stopped dragging your feet to the temple of fitness – the gym ? If yes then understand how to ease into your regular routine with him . If you are considering joining the gym for the first time even then this episode is for you ! Soak in the wisdom of India’s No.1 cricketer Virat Kohli’s personal nutrionist!

Related Episodes

Girl in a jacket

Health And Sleep

14450950-0d63-486a-88c8-b0d800d5b70c

Girl in a jacket

Health And Prayer

2a45c2e1-f031-4787-888c-b0d100911846

Girl in a jacket

Body Odour And Health

02aed966-4168-496c-b050-b0cb0104d2a4

Girl in a jacket

Health aur Cloth Ka Con...

547f63a0-821d-4599-a0be-b0c3008bc548

Girl in a jacket

Does Oil Pulling Work?

0d4f24f5-38c0-4c48-8d3d-b0bd008d1efc

Girl in a jacket

Coffee Se Weight Loss

9a7b6833-7778-42af-9ee7-b0b500726508

Girl in a jacket

Growth Hormones

1c7865c7-ec89-44ad-9680-b099005ea24c

Girl in a jacket

How To Break a Fast?

51d5adfc-b271-4050-a330-b09200e3f5ed

Girl in a jacket

Intermittent Fasting Pa...

1c4a8709-b600-440a-9141-b08c00e45d05

Girl in a jacket

Intermittent Fasting

03fa7b5b-eed7-486a-a90c-b08300df0e82

img

Skin Care